5 Things / rest is revolutionary

Rest. That's what I needed most this week, and it seemed to be a common theme in my network. Indeed "August is like the Sunday of summer." Long ago I was an aspiring documentarian, so my rest included watching the documentary on Olympians' mental health, the one on WeWork, and all of the 100 Foot Wave. They're all great, although The Weight of Gold was devastating. 

 

On the topic of athletes' mental health, this week I learned that the U.S. Tennis Association will provide more support to athletes during next week's U.S. Open. The tournament will now provide quiet rooms and easy access to mental health providers, as easy as "services for a sprained ankle--and with no stigma attached." Let's hope these efforts go beyond this one tournament. 

 

This is a matter of life or death. Destigmatizing mental health care takes generations because it is often intertwined with so many other issues (such as toxic masculinity and trauma). I'm grateful for Naomi Osaka's openness about her own mental health struggles which no doubt inspired these USTA policy changes. 

 

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Here are some good vibes I found this week:

 


Image by Marcel Strauß

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5 Things in 15 Minutes / rest is revolutionary with Jess Pettitt

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5 Things / if not now